{"id":5498,"date":"2026-03-30T14:27:00","date_gmt":"2026-03-30T14:27:00","guid":{"rendered":"https:\/\/walkingshadowpoetry.com\/blog\/?p=5498"},"modified":"2026-03-30T14:27:06","modified_gmt":"2026-03-30T14:27:06","slug":"powerful-reasons-why-hurt-people-hurt-other-people-a-lot","status":"publish","type":"post","link":"https:\/\/walkingshadowpoetry.com\/blog\/powerful-reasons-why-hurt-people-hurt-other-people-a-lot\/","title":{"rendered":"Powerful reasons why hurt people hurt other people a lot."},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>I didn\u2019t always believe that saying,<br>it felt like something people used<br>to excuse damage they didn\u2019t want to fix.<br>But lately,<br>it sounds a little too much like my own footsteps.<\/p>\n\n\n\n<p>I\u2019ve been paying attention to myself,<br>the quiet patterns,<br>the small choices that don\u2019t seem loud<br>until they cause something meaningful to break. I\u2019ve noticed how I pull away<br>right when things start to matter,<br>how I say things I can\u2019t take back<br>just to feel like I\u2019m in control once again.<\/p>\n\n\n\n<p>It\u2019s strange,<br>knowing exactly what will hurt you<br>and still walking straight into it<br>like it\u2019s familiar ground.<\/p>\n\n\n\n<p>When pain finds me,<br>I don\u2019t sit with it.<br>I don\u2019t ask it questions.<br>I run.<br>Not always with my feet,<br>sometimes with silence,<br>sometimes with distance,<br>sometimes with words sharp enough<br>to cut the very people who stayed.<\/p>\n\n\n\n<p>And the worst part?<br>They didn\u2019t deserve it.<br>Not the friend who kept checking in,<br>not the one who loved me gently,<br>not the family that stood close<br>even when I made it hard.<\/p>\n\n\n\n<p>Yet somehow,<br>they end up carrying pieces of a storm<br>they didn\u2019t create.<\/p>\n\n\n\n<p>We\u2019ve had the same conversations<br>more times than I can count.<br>The kind where apologies sound familiar,<br>where I promise change<br>but return with the same habits<br>wearing a different face.<\/p>\n\n\n\n<p>I can see the exhaustion in their eyes now.<br>The quiet kind.<br>The one that doesn\u2019t shout<br>but slowly stops expecting anything new.<\/p>\n\n\n\n<p>And that realization,<br>that I might become someone<br>people have to protect themselves from,<br>that sits heavy.<\/p>\n\n\n\n<p>So this year,<br>I made a decision.<br>Not a loud one,<br>not something I announced to the world,<br>just a quiet agreement with myself.<\/p>\n\n\n\n<p>To stay.<\/p>\n\n\n\n<p>To stay when it hurts.<br>To sit in the discomfort<br>without reaching for destruction as an exit.<br>To pause before reacting,<br>to feel without turning it into something<br>someone else has to heal from.<\/p>\n\n\n\n<p>I\u2019m learning that pain doesn\u2019t have to travel.<br>It can end with me<br>if I\u2019m willing to hold it<br>without passing it along.<\/p>\n\n\n\n<p>I won\u2019t pretend it\u2019s easy.<br>Some days I still feel the urge<br>to fall back into what I know,<br>because chaos can feel safer<br>than being honest and still.<\/p>\n\n\n\n<p>But I\u2019m trying.<br>Not perfectly,<br>not all at once,<br>just honestly.<\/p>\n\n\n\n<p>And maybe that\u2019s where it begins,<br>not with getting everything right,<br>but with choosing,<br>again and again,<br>to not let my wounds<br>become someone else\u2019s story to recover from.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/walkingshadowpoetrykenya\/\">(11) Facebook<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/walkingshadowpoetry.com\/blog\/\">Walking Shadow Poetry &#8211; Grow from what\u2019s meant to kill you.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Motherhood is Divinity spoken word poem by Walking shadow poetry \" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mbeJk07MNuo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I didn\u2019t always believe that saying,it felt like something people usedto excuse damage they didn\u2019t want to fix.But lately,it sounds a little too much like my own footsteps. I\u2019ve been paying attention to myself,the quiet patterns,the small choices that don\u2019t seem louduntil they cause something meaningful to break. I\u2019ve noticed how I pull awayright when [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[136,121,97,98],"tags":[35,49,34,67,50,61,55,53,22,48],"class_list":["post-5498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art","category-poem","category-poetry","category-storytime","tag-poems","tag-poetess","tag-poetry","tag-preciousowoko","tag-spokenword","tag-spokenwords","tag-stories","tag-story","tag-walkingshadowpoetry","tag-walkingshadowpoetrykenya"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2026\/03\/IMG_2370-1-scaled.png?fit=2560%2C2145&ssl=1","jetpack-related-posts":[{"id":2880,"url":"https:\/\/walkingshadowpoetry.com\/blog\/spoken-word-i-have-outgrown-many-things\/","url_meta":{"origin":5498,"position":0},"title":"Spoken Word: &#8220;I Have Outgrown Many Things&#8221;","author":"walking shadow poetry kenya","date":"January 10, 2025","format":false,"excerpt":"I\u2019ve outgrown many things,And it\u2019s not that I\u2019m better than anyone else,It\u2019s just that I\u2019ve learned to let go of what no longer feels like home. I\u2019ve outgrown relatives who are quick to point fingers,Quick to criticize,But somehow, they never show up when I need a hand.You know those people\u2026","rel":"","context":"In &quot;poem&quot;","block_context":{"text":"poem","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poem\/"},"img":{"alt_text":"silhouette of man standing beside ocean during sunset","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-photo-103889.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-photo-103889.jpeg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-photo-103889.jpeg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-photo-103889.jpeg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/01\/pexels-photo-103889.jpeg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2501,"url":"https:\/\/walkingshadowpoetry.com\/blog\/a-heartfelt-apology-poem\/","url_meta":{"origin":5498,"position":1},"title":"A Heartfelt Apology Poem.","author":"walking shadow poetry kenya","date":"August 28, 2024","format":false,"excerpt":"Dear Mom and Dad,I know I\u2019ve caused you pain,With my stubborn ways,And the times I\u2019ve acted in vain. I\u2019ve pushed against your wisdom,Ignored your guiding hand,Thought I knew it all,But now I understand. You\u2019ve given me so much,Love, care, and endless grace,But in my selfish moments,I didn\u2019t see the hurt\u2026","rel":"","context":"In &quot;POETRY&quot;","block_context":{"text":"POETRY","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poetry\/"},"img":{"alt_text":"word sorry on white fabric","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/08\/pexels-photo-4439463.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/08\/pexels-photo-4439463.jpeg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/08\/pexels-photo-4439463.jpeg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/08\/pexels-photo-4439463.jpeg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2996,"url":"https:\/\/walkingshadowpoetry.com\/blog\/spoken-word-choosing-me-by-walking-shadow-poetry\/","url_meta":{"origin":5498,"position":2},"title":"Spoken Word: Choosing Me by walking shadow poetry.","author":"walking shadow poetry kenya","date":"January 27, 2025","format":false,"excerpt":"You said you wanted something casual,Something simple, no strings attached.But I wasn\u2019t ready for that.I\u2019ve been hurt too many times before,And the last thing I want this yearIs to be just an option.A backup plan.Someone who\u2019s there only when it\u2019s convenient. It wasn\u2019t easy to accept the way things were,To\u2026","rel":"","context":"In &quot;poem&quot;","block_context":{"text":"poem","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poem\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-27-153204.png?fit=446%2C622&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3238,"url":"https:\/\/walkingshadowpoetry.com\/blog\/when-they-only-call-you-when-they-need-you-thats-not-love\/","url_meta":{"origin":5498,"position":3},"title":"&#8220;When They Only Call You When They Need You, That\u2019s Not Love.&#8221;","author":"walking shadow poetry kenya","date":"April 21, 2025","format":false,"excerpt":"I used to think that giving was love.That showing up for everyone,Even when I was barely standing,Was a badge of honor. At first, it felt good.They smiled.They called me reliable, dependable, selfless.And yes, I believed them. But as time went on,I started noticing things,Subtle at first, but then loud enough\u2026","rel":"","context":"In &quot;poem&quot;","block_context":{"text":"poem","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poem\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/04\/2bdf2e09128dc2b2299f096909ad8689.jpg?fit=236%2C354&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2604,"url":"https:\/\/walkingshadowpoetry.com\/blog\/a-battle-i-never-chose-by-walking-shadow-poetry-kenya\/","url_meta":{"origin":5498,"position":4},"title":"A Battle I Never Chose by walking shadow poetry Kenya.","author":"walking shadow poetry kenya","date":"September 7, 2024","format":false,"excerpt":"I\u2019ve carried this weight since I was a child,Rejection met me when I was too young to understand.The words they threw stuck like barbed wire in my skin,I grew up wearing it like an invisible cloakTrying to be good enough, trying to fit in. I learned early how to smile\u2026","rel":"","context":"In &quot;POETRY&quot;","block_context":{"text":"POETRY","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poetry\/"},"img":{"alt_text":"calm man with flowers on pavement","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-5714746.jpeg?fit=805%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-5714746.jpeg?fit=805%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-5714746.jpeg?fit=805%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-5714746.jpeg?fit=805%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2722,"url":"https:\/\/walkingshadowpoetry.com\/blog\/i-survived-by-walking-shadow-poetry\/","url_meta":{"origin":5498,"position":5},"title":"I Survived by walking shadow poetry","author":"walking shadow poetry kenya","date":"September 26, 2024","format":false,"excerpt":"It happened in a moment,Something I couldn't stop.In that instant, my world broke,From the pain of that awful shock. I was left with pieces to pick,Alone, hurt, and lost.Carrying a weight so heavy,Feeling like everything was my fault. I didn\u2019t know who to tell,Or if anyone would care.Would they think\u2026","rel":"","context":"In &quot;POETRY&quot;","block_context":{"text":"POETRY","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poetry\/"},"img":{"alt_text":"people holding posters in protest","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-11359319.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-11359319.jpeg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-11359319.jpeg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-11359319.jpeg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/posts\/5498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/comments?post=5498"}],"version-history":[{"count":1,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/posts\/5498\/revisions"}],"predecessor-version":[{"id":5500,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/posts\/5498\/revisions\/5500"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/media\/5499"}],"wp:attachment":[{"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/media?parent=5498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/categories?post=5498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/tags?post=5498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}