{"id":5531,"date":"2026-04-27T13:14:38","date_gmt":"2026-04-27T13:14:38","guid":{"rendered":"https:\/\/walkingshadowpoetry.com\/blog\/?p=5531"},"modified":"2026-04-27T13:14:45","modified_gmt":"2026-04-27T13:14:45","slug":"painful-reasons-behind-unforgiveness-and-grudge","status":"publish","type":"post","link":"https:\/\/walkingshadowpoetry.com\/blog\/painful-reasons-behind-unforgiveness-and-grudge\/","title":{"rendered":"Painful reasons behind unforgiveness and grudge"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I used to carry names in my chest like unpaid bills,<br>every memory stamped \u201cdue,\u201d every feeling collecting interest.<br>Not because I wanted to,<br>but because nobody ever taught me<br>how to put things down without feeling like I\u2019m losing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See, grudges feel powerful at first,<br>like armor.<br>Like you\u2019re protecting yourself from being hurt again.<br>But truth is\u2026<br>that armor gets heavy.<br>And after a while, you\u2019re not protected,<br>you\u2019re just tired.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tired of replaying old conversations in new days.<br>Tired of letting people who left<br>still take up space in your present.<br>Tired of blocking your own blessings<br>because your hands are too full holding onto the past.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And maybe forgiveness isn\u2019t about them.<br>Maybe it\u2019s not a handshake,<br>not a text message,<br>not even closure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maybe it\u2019s a quiet decision\u2026<br>to stop drinking poison<br>and expecting someone else to feel it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because you\u2019ve got things to build.<br>Dreams that don\u2019t have time<br>for emotional traffic jams.<br>Connections waiting to find you<br>but can\u2019t get through<br>because your heart still says \u201coccupied.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And listen,<br>forgiveness doesn\u2019t mean access.<br>It doesn\u2019t mean you forget<br>or pretend it didn\u2019t hurt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can forgive<br>and still close the door.<br>You can heal<br>and still say \u201cnot again.\u201d<br>You can love yourself enough<br>to choose peace over familiarity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s what boundaries are,<br>not walls to keep people out,<br>but doors you finally learned how to lock.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So take your time.<br>Healing isn\u2019t a race,<br>and growth doesn\u2019t come from pretending you\u2019re okay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sit with it.<br>Feel it.<br>Release it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because the moment you let go of resentment,<br>you don\u2019t become weak,<br>you become available.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Available for better conversations.<br>Better partnerships.<br>Better versions of yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And one day you\u2019ll realize\u2026<br>the life you were trying to build<br>was never waiting on them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was waiting on you<br>to finally put the weight down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/walkingshadowpoetry.com\/blog\/\">Walking Shadow Poetry &#8211; Grow from what\u2019s meant to kill you.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/share\/p\/1GTNP9CiXy\">https:\/\/www.facebook.com\/share\/p\/1GTNP9CiXy<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dear young person I understand spoken word by Walking shadow poetry| Poetry\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/pBFduBMYxGg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>I used to carry names in my chest like unpaid bills,every memory stamped \u201cdue,\u201d every feeling collecting interest.Not because I wanted to,but because nobody ever taught mehow to put things down without feeling like I\u2019m losing. See, grudges feel powerful at first,like armor.Like you\u2019re protecting yourself from being hurt again.But truth is\u2026that armor gets heavy.And [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[136,133,145,121,97,98,1],"tags":[35,49,67,50,61,55,53,22,48],"class_list":["post-5531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art","category-entertainment","category-lifestyle","category-poem","category-poetry","category-storytime","category-uncategorized","tag-poems","tag-poetess","tag-preciousowoko","tag-spokenword","tag-spokenwords","tag-stories","tag-story","tag-walkingshadowpoetry","tag-walkingshadowpoetrykenya"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2026\/04\/FB_IMG_1754932132340.jpg?fit=1080%2C1350&ssl=1","jetpack-related-posts":[{"id":3001,"url":"https:\/\/walkingshadowpoetry.com\/blog\/tired-of-feeling-like-just-a-name-by-walking-shadow-poetry\/","url_meta":{"origin":5531,"position":0},"title":"Tired of feeling like just a name by walking shadow poetry.","author":"walking shadow poetry kenya","date":"January 27, 2025","format":false,"excerpt":"You said you wanted something casual,Something simple, no strings, just natural.But I wasn\u2019t ready for that game,Tired of feeling like just a name. I\u2019ve been hurt too many times before,And now my heart won\u2019t take it anymore.The last thing I want this year to be,Is someone\u2019s backup, can\u2019t you see?\u2026","rel":"","context":"In &quot;poem&quot;","block_context":{"text":"poem","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poem\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-27-154226.png?fit=434%2C639&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2704,"url":"https:\/\/walkingshadowpoetry.com\/blog\/ready-to-love-you-right-by-walking-shadow-poetry\/","url_meta":{"origin":5531,"position":1},"title":"Ready to Love You Right by walking shadow poetry","author":"walking shadow poetry kenya","date":"September 26, 2024","format":false,"excerpt":"I\u2019ve been dreaming of someone to love,Someone to make feel special, lifted above.Not just in words, but every little way,To show them they matter, day after day. I want to wake up and make you smile,To show you, you\u2019re worth every mile.Whether life\u2019s easy or full of strain,I\u2019ll be there\u2026","rel":"","context":"In &quot;POETRY&quot;","block_context":{"text":"POETRY","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poetry\/"},"img":{"alt_text":"silhouette of couple on seashore","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-1024984.jpeg?fit=801%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-1024984.jpeg?fit=801%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-1024984.jpeg?fit=801%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-1024984.jpeg?fit=801%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":3229,"url":"https:\/\/walkingshadowpoetry.com\/blog\/strong-but-tired-the-unspoken-truth-of-being-the-firstborn\/","url_meta":{"origin":5531,"position":2},"title":"&#8220;Strong, But Tired: The Unspoken Truth of Being the Firstborn&#8221;","author":"walking shadow poetry kenya","date":"April 21, 2025","format":false,"excerpt":"I didn\u2019t choose this crown.Life handed it to me the moment I cried first.It wasn\u2019t golden,Rather, it was molded from responsibility\u2026 pressure\u2026 silence\u2026 and sacrifice.And yes, I wear it well but at what cost? You see, being the eldestFeels like signing a contract I never agreed to.No one explained the\u2026","rel":"","context":"In &quot;poem&quot;","block_context":{"text":"poem","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poem\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-07-at-16.17.08_93688d00.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-07-at-16.17.08_93688d00.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-07-at-16.17.08_93688d00.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-07-at-16.17.08_93688d00.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2711,"url":"https:\/\/walkingshadowpoetry.com\/blog\/if-you-ever-get-tired-by-walking-shadow-poetry\/","url_meta":{"origin":5531,"position":3},"title":"If You Ever Get Tired by walking shadow poetry","author":"walking shadow poetry kenya","date":"September 26, 2024","format":false,"excerpt":"If you ever get tired of us, if this love starts to fade,Please don\u2019t leave me wondering in the shade.I\u2019m not asking for much, just for the truth,Because silence cuts deeper than any wound. If you find someone who makes you feel better,Someone who treats you like you matter,I\u2019d rather\u2026","rel":"","context":"In &quot;POETRY&quot;","block_context":{"text":"POETRY","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poetry\/"},"img":{"alt_text":"woman standing near open door about to step outside","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-2297663.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-2297663.jpeg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-2297663.jpeg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-2297663.jpeg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2024\/09\/pexels-photo-2297663.jpeg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":3248,"url":"https:\/\/walkingshadowpoetry.com\/blog\/if-it-wasnt-love-why-did-it-hurt-like-this\/","url_meta":{"origin":5531,"position":4},"title":"\u201cIf It Wasn\u2019t Love, Why Did It Hurt Like This?\u201d","author":"walking shadow poetry kenya","date":"April 25, 2025","format":false,"excerpt":"I didn\u2019t plan this.Honestly, falling for you wasn\u2019t on my checklist.At first, you were just my person, my safe place,the one who made the world feel a little less loud. Over time, though, things began to shift.At first, it was subtle.Then gradually, your smile started feeling like home.And suddenly, your\u2026","rel":"","context":"In &quot;poem&quot;","block_context":{"text":"poem","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/poem\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/04\/IMG_9953-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/04\/IMG_9953-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/04\/IMG_9953-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2025\/04\/IMG_9953-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5481,"url":"https:\/\/walkingshadowpoetry.com\/blog\/the-pain-of-not-being-seen-by-love\/","url_meta":{"origin":5531,"position":5},"title":"The pain of not being seen by love","author":"walking shadow poetry kenya","date":"March 18, 2026","format":false,"excerpt":"Have you ever been to a season wherethings just don\u2019t work, no matter how hard you try,and every time your phone ringsYou already know it\u2019s not about you? Have you ever been that person?Everyone runs to when life gets heavy,the one who listens, fixes, shows up,But no one really stops\u2026","rel":"","context":"In &quot;Art&quot;","block_context":{"text":"Art","link":"https:\/\/walkingshadowpoetry.com\/blog\/SPOKENWORDSandMODERNDAYPOETRY\/art\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2026\/03\/MG_9430-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2026\/03\/MG_9430-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2026\/03\/MG_9430-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/walkingshadowpoetry.com\/blog\/wp-content\/uploads\/2026\/03\/MG_9430-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/posts\/5531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/comments?post=5531"}],"version-history":[{"count":1,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/posts\/5531\/revisions"}],"predecessor-version":[{"id":5533,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/posts\/5531\/revisions\/5533"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/media\/5532"}],"wp:attachment":[{"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/media?parent=5531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/categories?post=5531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/walkingshadowpoetry.com\/blog\/wp-json\/wp\/v2\/tags?post=5531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}